The Essence of Zen | Get Back to Basics Practicing mindfulness in daily life

Practicing mindfulness in daily life reaps endless benefits

Some believe it can aid in relieving stress

Physical Healing: Zeolites have been used to treat goitres and alleviate bloating

Known for its rich blend of colors and striking patterns

" offers a harmonious blend of beauty and grounding energies

The Essence of Zen | Get Back to Basics Practicing mindfulness in daily lifeSome of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing toward the future with fear and trepidation, providing a dramatic narrative for things that havent happened. The Essence of Zen: Get Back to Basics provides insight on ways to stay in the here and now, without distraction. By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology,